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Cross Training For Runners

Running & Sex Drive – Does Running Help you Last Longer In Bed?

6 Mins read

Running & Sex Drive – Does Running Help you Last Longer In Bed?

We all know that running brings a ton of benefits to our lives—less stress, better memory, a reduced risk of chronic diseases, and the sweet promise of a longer, healthier existence.

But hold on to your running shorts because here’s a juicy secret: running also holds the key to unlocking a mind-blowing sex life. Oh yes, you heard that right.

Get ready to dive into some steamy scientific studies that prove exercise, particularly running, is like a secret pathway to reaching new heights of pleasure.

Now, I’m not talking about just a fleeting moment of happiness here. I’m talking about toe-curling, heart-pounding, earth-shattering climaxes that will leave you grinning from ear to ear. Intrigued? I thought so.

In this article, we’re diving deep into the scientific world to explore the tantalizing connection between running and, well, let’s just say a happy climax. Get ready for some mind-blowing studies that show exercise as one of the best shortcuts to enhance your intimate experiences.

Sounds exciting? Let’s get to it.

1.     Feel-Good Chemicals

We all know running is a fantastic way to boost our physical and mental well-being. It’s like a magical elixir that reduces stress, sharpens our memory, and keeps those pesky chronic diseases at bay.

But that’s not the whole story. Running not only does wonders for your overall health but also supercharges your sex life like almost nothing else. Yup, you heard it right!

As you hit the pavement, stride after stride, a series of chemical reactions unfold within your brain. Research has shown that running releases a flood of endorphins, those feel-good chemicals that put a smile on your face and a spring in your step. But that’s not all! Alongside endorphins, running also triggers the release of dopamine and serotonin, neurotransmitters known to alleviate symptoms of depression. So, when you lace up those running shoes and get your heart pumping, you’re not just improving your mood and banishing the blues, but also igniting a fire of desire within you.

2. Improved Confidence

We all know that feeling self-conscious about our bodies can put a damper on our libido. But fear not, my running friend, because running has your back. When you engage in regular exercise, like hitting the trails or pounding the pavement, you’re not only toning your muscles and improving your endurance, but you’re also boosting your body confidence. Running helps you appreciate your body for its incredible strength and what it can achieve. And when you feel confident in your skin, you’re more likely to want to show it off to your partner.

Don’t just take my word for it. Let’s look at the research. A study conducted at the University of Arkansas found that physically fit individuals rated their sexual desirability higher than their sedentary counterparts. These fit folks knew they were rocking it, and their confidence in the bedroom soared. In fact, approximately 80 percent of men and 60 percent of women who hit the gym two to three times per week rated their sexual desirability as above average.

3. Running Makes You Last Longer in Bed

Let’s dive into a topic that’ll make your heart race—literally and figuratively. We all know running is fantastic for our physical endurance, but did you know it can also amp up your stamina in the bedroom? That’s right. Running doesn’t just make you go the extra mile on the track, but it can also make you last longer between the sheets. Buckle up, because we’re about to uncover some tantalizing research.

Picture this: you’re lacing up your running shoes, ready to conquer the treadmill. Little did you know that every extra minute you spend pounding away on that belt can translate into a couple of extra minutes of steamy activity in the bedroom. A study published in the esteemed American Journal of Cardiology revealed a fascinating link between running endurance and sexual endurance.

It’s like a parallel universe where your cardiovascular fitness directly influences your performance between the sheets. According to the research, each additional minute of running on the treadmill can lead to an impressive two to three extra minutes of pleasure-filled sexual activity. Talk about a win-win situation!

4. Your Orgasms Get More Intense

Researchers from Finland decided to delve into the world of orgasms and aerobic exercise. They studied over 5,500 women in their forties and fifties and discovered a remarkable connection between aerobic exercises and mind-blowing orgasms. It turns out that getting your heart pumping and your body moving through activities like running can pave the way to intensified orgasms.

And if you think the fun stops there, hold onto your running hat because there’s more to come. The Center for Marital and Sexual Studies in Long Beach conducted a fascinating study that spanned a whopping 18 years. They explored the connection between exercise and orgasms in subjects of all genders.

The results were eye-opening. They found that those who consistently worked out were able to reach orgasm more easily and frequently. It’s like having a secret weapon in your fitness arsenal that unlocks the door to heightened pleasure. The more you engage in physical activity, like running, the more you set the stage for unforgettable climaxes.

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5. Your Orgasms Get More Numbered

Picture this: you commit to a moderate exercise program, hitting the pavement four times a week for nine months.

Well, guess what? A study conducted at the University of California discovered that the participants experienced a whopping 30 percent increase in sexual activity. But wait, there’s more!

Not only were they getting it on more frequently, but they also enjoyed about 25 percent more toe-curling orgasms. It’s like unleashing a tidal wave of pleasure that surges through your body, leaving you craving for more. Who knew that a little sweat on the track could lead to such electrifying experiences behind closed doors?

6. Running Makes You Fertile

A study published by the Endocrine Society uncovered a fascinating link between running and testosterone. As you pound the pavement and push your limits, your testosterone levels receive a much-needed boost.

And what does this mean for you? It means that your manly mojo gets a jump-start, leading to enhanced sexual performance and a reduced risk of hypogonadism. Say goodbye to any worries about the dreaded “E” word—erectile dysfunction—and welcome a world of confidence and vitality in the bedroom. It’s like revving up your engine, ready to take your pleasure to new heights.

Ladies, running has got your back too when it comes to fertility. Did you know that your chances of conceiving can be impacted by your weight? It’s true!

Being overweight can put a serious dent in your fertility and even lead to ovulation disorders. Fortunately, research published in Obstetrics & Gynecology has unveiled an empowering secret. Regular exercise, like hitting the gym or pounding the pavement, can significantly lower your risk of infertility due to ovulation issues.

It’s like giving your reproductive system a powerful boost, clearing the path for your dreams of starting a family to become a reality. Lace up those shoes, ladies, and let your fertility take flight.

7. Doing It Too Much

Before you sprint headlong into becoming a sex god, let me share some eye-opening research published in Medicine and Science in Sports and Exercise that might make you hit the brakes for a moment.

Picture this: you’re logging endless miles, pushing yourself to the limit, thinking it’ll turn you into an unstoppable force of nature in the bedroom. Well, here’s the catch—research has discovered an intriguing inverse relationship between training intensity and sexual desire. In other words, going all out with your running routine may actually leave you feeling too depleted for some steamy lovemaking sessions. It’s like running a marathon and then expecting to have the energy for a passionate romp—it might not work out as planned.

But that’s not all. Too much vigorous running can have an impact on your fertility. Studies conducted by Human Reproduction and Harvard have revealed a concerning link between excessive training and lowered fertility, particularly among elite athletes. So, if you’re aiming to start a family, it’s worth paying attention to this important piece of information.

Let’s dive deeper into the effects of extreme running on male runners. Research carried out at the University of Connecticut discovered that those who clock in serious mileage—around 60 miles or more every week—may experience a 30 percent reduction in circulating testosterone levels, along with a drop in semen quality. Now, why does this happen, you ask?

Well, there are a few factors at play.

First, drastic reductions in body fat, often seen in endurance athletes, can impact both the quantity and quality of sperm count. It’s like stripping away the fuel that powers your reproductive system, leading to potential complications.

Additionally, the repetitive impact of pounding the pavement, especially when wearing tight shorts that squeeze around the reproductive area, can increase the risk of varicocele. Imagine a winding road with traffic congestion—it can cause enlargement of the veins within and around the scrotum, disrupting the delicate balance necessary for optimal reproductive health.

Running & Sex Drive  – The Conclusion

There you have it.

If you have any doubts about the effects of running, and regular exercise, on your sexual stamina, then know it’s, for the most part, a positive impact. In other words yes, runners are better in bed.

All you need to do is to keep training within your fitness skillset.

The rest is just detail.

Please feel free to leave your comments and questions in the section below.

In the meantime, thank you for dropping by.

Keep Running Strong

David D.

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