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Beginner Runner

The Most Recommended Posts to start running

Beginner RunnerRunners' Motivation

How to Start Running: A Step-by-Step Guide for Beginners

15 Mins read
In case you are looking for the best way to start running, then you have come to the right place. Running is one of the best exercises you can do on a regular basis. It sheds mad calories, elongates lifespan, improves stamina and will help you get into the best shape of your life. Nevertheless, it’s not just sunshine and roses. There is a dark side to it, and you should be aware of it; otherwise you will be setting yourself for a painful setback.
Beginner RunnerCross Training For RunnersRunning Injury

6 Yoga Poses to Ease Post-Run Muscle Soreness

5 Mins read
if you feel sore after a run, then good job buddy! But this soreness can also be a bad thing, especially if it’s interfering with your everyday activities. Post-run soreness can also be an unpleasant experience—even painful at times, and may interfere with your daily activity and how ready you can be—physically and mentally—for your next workout. Therefore, today I’m sharing with you one of my favorite cross-training activities you can do to speed up recovery: yoga.
Beginner RunnerRunners' Motivation

Building A Better Running Lifestyle - The 8 Runners Habits You Need

8 Mins read
If you want to become the best runner you can be—whether it’s beating a personal record, tackling a new distance or losing the extra pounds for good—then one of the best things you can do is to cultivate the habits of successful and effective runners. As a result, today I’m going to identify some of the essential habits shared by efficient and highly motivated runners.

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6 Interval Training Running Workouts for Maximum Results

10 Mins read
If you want to improve your running speed, then interval training is the way to go. In fact, interval training (HIIT) has been used by athletes for years to build cardiovascular strength, power, and explosive speed. HIIT combines short and intense bursts of exercise at maximum ability, with recovery phases, repeated throughout a single workout. In today’s post, I’m going to share with you five of my favorite interval running workouts to build endurance and speed.