When it comes to starting a running program, being overweight can be a major obstacle.
Nonetheless, just because you are heavy does not mean that you barred from the sport.
The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good.
Running is awesome. In fact, running is one of the best exercises out there. It’s simple, convenient and burns mad calories.
And all you need is a pair of good shoes and off you go.
For more on the benefits of running, check my two here posts here.
Enter The Beginner Overweight Runner Program
With that all being said, there is a dark side to running.
In fact, this sport is high impact and can take a toll on your body—especially if you are really overweight and/or out of shape.
The good news is by following the training guidelines below, you’ll be able to take up running, lose the weight, then keep it off for good.
If you want to become the best runner you can be—whether it’s beating a personal record, tackling a new distance or losing the extra pounds for good—then one of the best things you can do is to cultivate the habits of successful and effective runners.
As a result, today I’m going to identify some of the essential habits shared by efficient and highly motivated runners.
In case you are looking for the best way to start running, then you have come to the right place.
Running is one of the best exercises you can do on a regular basis. It sheds mad calories, elongates lifespan, improves stamina and will help you get into the best shape of your life. Nevertheless, it’s not just sunshine and roses.
There is a dark side to it, and you should be aware of it; otherwise you will be setting yourself for a painful setback.
Increasing your running speed should be on your top priority list whether you have just signed for your first 5K, or looking to improve your marathon time.
The best way to run faster is to run more miles.
Therefore, today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles
