The 11 Steps for Making Running a Habit for Life
In today’s post I’m going to share with you some of the lessons I learned about building a successful running—and exercise—habit for life. So here are some practical tips on how to make running a habit and stick with it for the long haul.
If you are thinking about improving your running form, then you must be a wise runner because working on developing proper running form is one of the best things you can do to improve as a runner for the long haul.
Study shows that proper running form can help you become more of an efficient runner, helping you improve performance and avoid injury.
Truth be told, if you run with bad form, then expect pain, strains, aches, injuries and compromised running efficiency, hindering you from achieving your full running potential
Today I’m going to share with you some of the best tips and practices when it comes to proper running form. I know that this subject is full of controversy.
Nonetheless, I will do my best to provide you with all of the tools and guidelines you need to start the process of developing and improving proper running technique.
High-Intensity Interval Training Defined
When it comes to getting the most out of your workout program for fat loss and optimum fitness, high-intensity interval training is the way to go.
Hailed by most fitness experts as the closest thing to a training shortcut that produces quick results, HIIT is backed by sound scientific study and countless personal testimonies.
The exact defining parameters of HIIT are a bit vague, which is one of the reasons there is so much controversy surrounding the topic. Nonetheless, here is a basic definition to get you started on the right foot.
High-intensity interval training involves alternating between intense bursts of anaerobic activity (running, rowing, jump roping, biking, etc.) with periods of moderate or low aerobic activity for recovery.
