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Unmasking the 17 Most Common Running Excuses That Hold You Back

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Decoding the Perfect Fit: Anatomy of a Running Shoe Unveiled

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5 Ways to Promote your 5K Event

Beginner Runner

The Most Recommended Posts to start running

Beginner RunnerRunners' Motivation

The Ultimate Guide to Running for Fat People: Tips, Advice, and Inspiration

14 Mins read
When it comes to starting a running program, being overweight can be a major obstacle. Nonetheless, just because you are heavy does not mean that you barred from the sport. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. Running is awesome. In fact, running is one of the best exercises out there. It’s simple, convenient and burns mad calories. And all you need is a pair of good shoes and off you go. For more on the benefits of running, check my two here posts here. Enter The Beginner Overweight Runner Program With that all being said, there is a dark side to running. In fact, this sport is high impact and can take a toll on your body—especially if you are really overweight and/or out of shape. The good news is by following the training guidelines below, you’ll be able to take up running, lose the weight, then keep it off for good.
Beginner Runner

Back on Track: How to Start Running Again After a Break

17 Mins read
Are you ready to reignite your running passion and hit the pavement once again? Well, you’re in luck because today we’re diving…
Beginner RunnerRunners' Motivation

Building A Better Running Lifestyle - The 8 Runners Habits You Need

8 Mins read
If you want to become the best runner you can be—whether it’s beating a personal record, tackling a new distance or losing the extra pounds for good—then one of the best things you can do is to cultivate the habits of successful and effective runners. As a result, today I’m going to identify some of the essential habits shared by efficient and highly motivated runners.

Running for Weight Loss

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Beginner RunnerRunning Workouts

Get Fit Indoors: 6 Fun and Effective Workouts for Beginner Runners

15 Mins read
In today’s post, I’m sharing with you the essential beginner treadmill workout guidelines you need to get started with indoor running the right and safe way. By the end of this beginner guide to treadmill running, you’ll learn: How to use the treadmill The benefits of treadmill running The exact treadmill training gear you need How to take your first steps on the machine How to stay motivated when treadmill running The Treadmill workout apps you need