In case you are looking for the best way to start running, then you have come to the right place.
Running is one of the best exercises you can do on a regular basis. It sheds mad calories, elongates lifespan, improves stamina and will help you get into the best shape of your life. Nevertheless, it’s not just sunshine and roses.
There is a dark side to it, and you should be aware of it; otherwise you will be setting yourself for a painful setback.
if you feel sore after a run, then good job buddy!
But this soreness can also be a bad thing, especially if it’s interfering with your everyday activities. Post-run soreness can also be an unpleasant experience—even painful at times, and may interfere with your daily activity and how ready you can be—physically and mentally—for your next workout.
Therefore, today I’m sharing with you one of my favorite cross-training activities you can do to speed up recovery: yoga.
If you want to become the best runner you can be—whether it’s beating a personal record, tackling a new distance or losing the extra pounds for good—then one of the best things you can do is to cultivate the habits of successful and effective runners.
As a result, today I’m going to identify some of the essential habits shared by efficient and highly motivated runners.
If you want to improve your running speed, then interval training is the way to go.
In fact, interval training (HIIT) has been used by athletes for years to build cardiovascular strength, power, and explosive speed.
HIIT combines short and intense bursts of exercise at maximum ability, with recovery phases, repeated throughout a single workout.
In today’s post, I’m going to share with you five of my favorite interval running workouts to build endurance and speed.
In 2014, I founded The Runners Blueprint Blog. Since then I have grown it into one of the most trusted resources for runners on the web. My blog is dedicated to running and fitness topics, including plans for beginner runners, injury prevention, fitness gear, diet advice, fitness motivation, weight loss tips and so much more…